You’ve probably been there — it’s somewhere between 12 and 2 p.m., your brain has officially checked out, your arms feel numb, and no amount of good posture reminders are going to save you from that desk slouch. That mid-afternoon drain...
Self-care specialist and founder of Verifam. My passion for wellness was born from a time when everything in my life—family, career, health, sleep, and peace—fell apart at once. Since then, I’ve dedicated a large chunk myself to learning how to rebuild balance from the inside out. Now I share that journey and what I've learned to help others find their own path to healing.