Your heart is racing. You can feel it pounding in your chest, a steady thump that only grows louder as the seconds pass. You try to regulate your breathing, but no matter how deeply you inhale, it feels like your breath can’t catch up. Like...
Self-care specialist and founder of Verifam. My passion for wellness was born from a time when everything in my life—family, career, health, sleep, and peace—fell apart at once. Since then, I’ve dedicated a large chunk myself to learning how to rebuild balance from the inside out. Now I share that journey and what I've learned to help others find their own path to healing.